People can meet up with friends or family, take a class, or join a gym to stay socially engaged with others. There are several ways to decrease solitude. Spending time with others will not only keep a person occupied, but it might also redirect their focus. Spending less time alone reduces the opportunities to masturbate. Some people may masturbate because they feel lonely or have nothing else to fill their time with.
The American Association of Sexuality Educators, Counselors, and Therapists offer resources to find help. Talking with a therapist or psychologist is useful to work through negative feelings and learn behavior modification strategies to stop masturbating. It is possible that additional issues, such as obsessive-compulsive disorder, are the underlying problem.
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When masturbation is negatively affecting a person’s life, it may be helpful to seek advice from a mental health professional who specializes in human sexuality. It may also be helpful to determine when the urge to masturbate is highest and plan other activities for that time.
People can consider taking up a new hobby or learning a new skill, such as learning a musical instrument or trying a new sport.ĭeveloping new goals can help a person refocus their energy and find excitement and fulfillment in other things. It can be helpful for a person to find ways to occupy their time that does not trigger the desire to masturbate.įinding outlets for energy release can replace the time spent masturbating. However, people can try to limit their access to pornography by using filters on electronic devices that block certain types of content, such as pornographic material.Īlthough a person can unblock such websites, taking the time to do so can give them time to regain control of their impulses and allow the urge to pass. It is now very easy to access pornography in just a few seconds. If a person can place a barrier between themselves and pornography, it can help them break the habit. People who want to stop masturbating should avoid pornographic movies, images, and websites. Avoid pornographyĮxposure to pornography may trigger the desire to masturbate. He is such a great trainer.If masturbation is becoming a problem, there are strategies and techniques to help a person stop.Ī combination of techniques may be helpful, including the following: 1.
I just want to thank Santi for his passion to help people reach their fitness goals. I decreased by body fat percentage by 9% and I am still going. My last weigh in, I was 239lbs in November, 2017. I increased my water intake and meal prepped which helped me decrease my caloric intake. I began attending Santi’s classes and started to make better food choices. When I met Santi and began training with him at the beginning of April, I was 262 lbs, the heaviest that I have ever been! I was recently separated from my husband and can honestly say severely depressed and eating my way through my emotions and to death! But with Santi’s help, I was able to turn all of that around.
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